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Justifiable Anger Management – Five Ways Forward


J.A.M has been developed by Jim Bagnall during and through his support for over 10,000 Fathers and a few Mothers going through the Family Court.

The word justifiable applies to the context of the anger and its source and does not glorify anger in anyway. Justifiable is a word for an acceptance of that person’s anger.

The Pay/Fight back scale provides a framework and a structure in which anger exists and an explanation both to the angry person and their helper of how both the energy from the anger can be used and how a person can use the scale not only for understanding their anger but for analysis and action to combat their role deletion.

The scale usually should be read or listened to from its base which starts out with description at the Instinctual level and then moves up through anger’s mind treadmills and obsessions to a social level and a place where a person can find outlets for his/her analysis of where he/she is at.

At the top of the scale there is a place where standards are reshaped through analysis and where a re formed identity is realized and a higher justification is reached based on valuing people and a just outcome giving new strength through adversity.

Contact Jim Bagnall for J.A.M