( only one named mama could get away with a post like this here,,so here goes)

I was talking with people the other day about the great need to look after yourself when you get caught up in the system.
Some people will not have the luxury of time to find wisdom and they need some fast.
You can waste your time and energy going down a track that can lead to hopelessness.
Getting in touch with yourself as soon as you can could give you the best chance of choosing the best path for you.
It is not that you want to go to court with a bleeding heart, you want them to see that you have one and that it is in the right place.
Get quiet, meditate, meditate to music, go to a place where you can talk to yourself and breathe, just breathe… Faith Hill..