Meditation..no not mediation..”MEDITATION”
( only one named mama could get away with a post like this here,,so here goes)
I was talking with people the other day about the great need to look after yourself when you get caught up in the system.
Some people will not have the luxury of time to find wisdom and they need some fast.
You can waste your time and energy going down a track that can lead to hopelessness.
Getting in touch with yourself as soon as you can could give you the best chance of choosing the best path for you.
It is not that you want to go to court with a bleeding heart, you want them to see that you have one and that it is in the right place.
Get quiet, meditate, meditate to music, go to a place where you can talk to yourself and breathe, just breathe… Faith Hill..
Dancing with Myself…again.
Not at all Mama.
A truly great post – that seems to me to contain considerable wisdom.
In addition to the Post above..
First find a friend or family member that you can rely on to put up with your, anger that will fester inside you and the frustration you will have to endure and the deep sadness at not seeing your child/children, and the deep ( not sure how to describe this one) seated gut wrenching feeling of injustice, it lives in the gut and serve no good purpose other than to destroy your SOUL!
They are wise words.
Dancing with yourself.
You have a happy place for time out.
Hence the wise words.